Happy Monday! Research has linked sitting for long periods of times everyday to numerous health concerns. Making sure you're taking the time to move your body throughout the day can not only boost your physical health but mental health! For this Mindful Monday check out this 25 minute guided yoga session to help relieve the stress of sitting. https://youtu.be/A0i_ywpnwYQ

Posted by Deleted (46a23808) at 2022-06-06 13:54:12 UTC