Last week I walked about 23,000 steps. Going from being a full-time athlete to working from home was a majorrrr adjustment. I got so complacent with barely moving throughout the day. I actually ended up losing weight, and it definitely affected my sleep. Saying this to say I'm happy to see my step count going up (and the pounds)! Even though it's still a low number, I'm much happier and active now than I was a few months ago. Remember to move your body because "if you don't use it, you'll lose it." #gnmaystepchallenge

Posted by Paulette at 2023-05-09 18:54:40 UTC