"Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection." How do you reconnect with your mind and body during the weekend? How does it change your attitude going into a new work week? https://www.mindful.org/getting-started-with-mindful-movement/

Posted by Deleted (46a23808) at 2021-08-06 18:22:38 UTC